LOOSE WEIGHT IN 7 DAYS 100% , NO HEAVY EXERCISES, NO STRONG MEDICINES.
LOOSE UPTO 4 KGS IN JUST SEVEN DAYS
Our experts will prepare your diet plan for a week and help you to reduce weight up-to 4 kg in a week guaranteed.we require your BMI , Your BMR and few details,and we design a diet chat for you.You can calculate your BMI
&BMR below
&BMR below
We are specialised in
1)Weight Loss
2)Weight Gain
3)Fairness
4)Skin Care
5)Lip care
6)Kidney Stone.
1)What is BMI
BMI is the short form of body mass index which is a metric helps people in getting the percentage of accurate body fat which decides that a person is overweight, underweight or normal weight. It helps people to manage their daily routine and healthy life balance without availability of any health disorders or diseases.
| If BMI is less than 15 | Very severely underweight |
| If BMI is between 15 - 16 | Severely underweight |
| If BMI is between 16 - 18.5 | Underweight |
| If BMI is between 18.5 - 25 | Normal (or healthy weight) |
| If BMI is between 25 - 30 | Overweight (or pre obese) |
| If BMI is between 30 - 35 | Obese Class I (or moderately obese) |
| If BMI is between 35 - 40 | Obese Class II (or severely obese) |
| If BMI is over 40 | Obese Class III (or very severely obese): |
2)What is BMR (Basal Metabolic Rate)
BMR calculator is a basal metabolic rate calculator which identifies the daily calories requirement of the body.
Basal metabolic rate (BMR) is very close to the resting metabolic rate (RMR) of the body which identifies the actual rate of energy expenditure by the body of any person at resting stage. It is measured in calorie per day. Our body require minimum set of energy amount for normal functioning of various vital organs (brain, heart, liver, lungs, kidneys, intestine, sex organs, muscles and skin) even at resting stage or during sleep which we can calculate using BMR calculator.
BMR (Basal Metabolic Rate) calculated by using BMR calculator is the estimate of how much calories our body need to burn at rest for 24 hours means BMR is the minimum amount of calorie required by our body to keep it functioning well.
BMR does not mean that the calories required by the body to burn during daily activities or exercises so, we need to take extra calories other than BMR to burn during daily activities or exercises.
For Men: (13.75 x weight) + (5 x height) – (6.76 x age) + 66
For Female: (9.56 x weight) + (1.85 x height) – (4.68 x age) + 655
For Female: (9.56 x weight) + (1.85 x height) – (4.68 x age) + 655
Body Mass Index Calculator
Enter your height:Enter your weight:
